Effective Ways to Boost Your Immune System
Propolis is a natural bee product derived from the leaves, stems, and buds of plants. It is safe for individuals who do not have allergies to bees or bee products. Maintaining a strong immune system is crucial, especially in light of the ongoing Coronavirus outbreak. Below are some key strategies to strengthen your immune system:
Nutrient-Rich Foods for Immunity
There are no miracle foods that instantly boost immunity, but maintaining a diet rich in antioxidants is essential. Foods high in antioxidants include:
- Propolis
- Royal jelly
- Raw honey
- Garlic
- Onions
- Ginger
- Turmeric
- Red and purple fruits
- Green leafy vegetables
Additionally, it is important to incorporate foods rich in vitamins A, D, E, K, C, and B-complex, along with essential minerals such as magnesium, selenium, iron, and zinc. Among these, propolis stands out as particularly beneficial.
Propolis and Immune Support
Propolis enhances the immune response by exhibiting antiviral, antibacterial, and antifungal properties. Scientific studies have shown that propolis provides protection against upper respiratory infections, including flu, cough, sore throat, throat irritation, influenza, and Coronavirus.
Five flavonoids naturally found in propolis—Acacetin, Kaempferol, Chrysin, Galangin, and Quercetin—have been proven to be effective against various viruses, including the Coronavirus, by inhibiting their proliferation.
Plant terpenoids and lignoids present in propolis have also been found to prevent the spread of SARS-CoV-2. Furthermore, propolis supports immune health in individuals suffering from seasonal allergies, allergic rhinitis, and allergic asthma.
Additional Health Benefits of Propolis
Scientific studies suggest that propolis helps regulate blood sugar levels and thyroid hormones in individuals with diabetes and thyroid disorders.
For a strong immune system, the recommended daily intake of pure Anatolian propolis is:
- Children: 10–40 drops per day
- Adults: 20–80 drops per day
References
- Deblaggi M, Pagani L, Luini M, Romero E, Tateo F. "Effects of propolis flavonoids on virus infectivity and replication." Microbiologica, 13, 207-213.
- Wen C, Kuo Y, Jan J, Liang P, Wang S, Liu H, Yang N. "Specific plant terpenoids and lignoids possess potent antiviral activities against Severe Acute Respiratory Syndrome Coronavirus." J. Med. Chem., 50, 4087-4095, 2007.