As temperatures begin to drop and cold weather sets in, our bodies undergo several physiological changes. These shifts are natural responses to maintain balance — yet they can also leave us more vulnerable during the colder months. Understanding how the body reacts to cold and why our defenses may weaken is the first step toward supporting overall wellness.
How Cold Weather Affects the Body
When exposed to cold temperatures, the body prioritizes preserving core warmth. To achieve this, blood vessels constrict, and blood circulation is directed toward vital organs. While this mechanism helps maintain body temperature, it can reduce circulation in the nose, throat, and upper respiratory tract.
This reduced circulation may affect the normal functioning of the mucosal barrier — one of the body’s first lines of defense.
Common reactions the body may experience in cold weather include:
- Dry or irritated throat
- Nasal dryness or congestion
- Feeling more fatigued than usual
- Reduced moisture in the airways
- Lowered comfort in breathing due to cold, dry air
These reactions do not mean illness by themselves, but they may indicate that the body is under extra environmental stress.
The Importance of a Well-Functioning Immune System
The immune system plays a crucial role in maintaining overall health, especially when seasonal changes challenge the body’s comfort and balance. During colder months, supporting the immune system through proper nutrition, adequate sleep, hydration, and a balanced lifestyle becomes even more essential.
Propolis as a Natural Support
Propolis — a resin-like substance produced by bees — has been traditionally used for centuries. It naturally contains plant-derived polyphenols, especially flavonoids, which are known for their protective properties.
In the context of EFSA-compliant communication:
- Propolis can be introduced as a natural source of polyphenols.
- Polyphenols contribute to the protection of cells from oxidative stress. (In line with the authorized EFSA health claim for antioxidant polyphenols.)
With its naturally occurring bioactive compounds, propolis can be a valuable component of a daily wellness routine, particularly during seasonal changes when the body may benefit from added support.
Including Propolis in Your Routine
Propolis is available in various forms such as sprays, drops, capsules, and chewable tablets, making it easy to incorporate into everyday habits. When choosing a propolis product, opt for:
- Standardized and purified extracts
- Reliable quality control
- Products free from contaminants such as wax or heavy metals
- Brands that use gentle extraction methods
By combining a balanced lifestyle with natural bee products like propolis, you can support your body’s overall wellness as the weather gets colder.
